AK Fitness | Personal Trainer | Dublin

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	<title>AK Fitness &#124; Personal Trainer &#124; Dublin &#124; Ireland</title>
	<link>http://akfitness.ie</link>
	<description>AK Fitness &#124; Personal Trainer &#124; Dublin &#124; Ireland</description>
	<pubDate>Fri, 01 Mar 2013 07:08:48 +0000</pubDate>
	<generator>http://akfitness.ie</generator>
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		<title>Testimonials</title>
				
		<link>http://www.akfitness.ie/Testimonials</link>

		<comments>http://www.akfitness.ie/following/akfitness.ie/Testimonials</comments>

		<pubDate>Fri, 01 Mar 2013 07:08:48 +0000</pubDate>

		<dc:creator>AK Fitness &#124; Personal Trainer &#124; Dublin &#124; Ireland</dc:creator>
		
		<category><![CDATA[weight loss, fat loss, nutrition, testimonial]]></category>

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		<description> HOMECONTACT US ABOUT USSERVICES&#60;br&#62;TRAINING TREATMENTS  TESTIMONIALSRESOURCE CENTRE&#60;img src="//payload65.cargocollective.com/1/7/251322/3607585/AK-Fitness_ireland_860.png" width="860" height="80" width_o="860" height_o="80" src_o="//payload65.cargocollective.com/1/7/251322/3607585/AK-Fitness_ireland_o.png" data-mid="23099981" border="0" align="left" data-title="860 — 860 × 80"/&#62;&#60;img src="//payload65.cargocollective.com/1/7/251322/3607585/AK-Fitness_ireland.personal.trainer.orla2_860.jpg" width="860" height="617" width_o="860" height_o="617" src_o="//payload65.cargocollective.com/1/7/251322/3607585/AK-Fitness_ireland.personal.trainer.orla2_o.jpg" data-mid="43862535" border="0" align="left" data-title="860 — 860 × 617"/&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;I have always struggled with my weight, which I believe is down to two key reasons : the first being that i've never been the sporty type, the second being that I have the sweetest tooth in the history of the world. After seeing one too many unflattering photographs, I desperately needed to make a change to my lifestyle before things spiralled even more out of control.&#60;br /&#62;
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I saw the results of one of Aidans other clients and was immediately intrigued. Our first session together was really tough, but i felt compelled to keep it going if it meant that I would see results.&#60;br /&#62;
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Aidan is an incredibly talented individual, with a huge amount of knowledge and passion for personal training and general fitness. He has an impressive amount of patience, and has been very supportive and encouraging  Read More...&#60;br&#62;&#60;br&#62;– Orla  &#60;br /&#62;
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&#60;img src="//payload65.cargocollective.com/1/7/251322/3607585/AK-Fitness_ireland.personaltrainer.Jono_860.png" width="860" height="617" width_o="860" height_o="617" src_o="//payload65.cargocollective.com/1/7/251322/3607585/AK-Fitness_ireland.personaltrainer.Jono_o.png" data-mid="29483288" border="0" align="left" data-title="860 — 860 × 617"/&#62;&#60;br&#62;&#60;br&#62;I've been training with Aidan Kilgannon for just over 10 months now and I can honestly say I've loved every minute of it. At first i was a bit aprehensive because I had never had a personal trainer. I had always trained on my own which didnt really seem to work for me. I would have considered myself to be relatively fit but was always conscious about the weight I carried around my chest. When I arrived to the gym for my first session Aidan asked me what I wanted to achieve and what my goals were. I explained to him what bothered me and he assured me that this was due to a bad diet and alcohol. It was at that point when Read More...&#60;br&#62;&#60;br&#62;–Jonathan &#60;br /&#62;
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&#60;img src="//payload65.cargocollective.com/1/7/251322/3607585/AK-Fitness_ireland.testi.Mairead01_860.png" width="860" height="617" width_o="860" height_o="617" src_o="//payload65.cargocollective.com/1/7/251322/3607585/AK-Fitness_ireland.testi.Mairead01_o.png" data-mid="30082284" border="0" align="left" data-title="860 — 860 × 617"/&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;Ever heard the word gym or exercise and rolled your eyes?? Well, you are not alone. For years I have had memberships to the gym and walked in only to feel there is no way I can use these machines or even try. Until this year and the gift of a personal trainer, I would still think that way. I live in the United States of America and was home in Ireland due to a family emergency when I started attending the gym with trainer Aidan Kilgannon.&#60;br /&#62;
My first day in the gym was memorable!! Aidan asked me to do a couple of squats and after barely moving I told him that's it!! He then knew how much work he needed to do! I embraced all that Aidan asked me to do, even when I didn't believe I could. With his gentle but firm words and always encouraging me to try, I started to believe YES! I CAN! I began to lose weight and body fat and dropped clothes sizes...4 to be exact!  Read More...&#60;br&#62;&#60;br&#62;– Mairead &#60;br /&#62;
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&#60;img src="//payload65.cargocollective.com/1/7/251322/3607585/AK-Fitness_ireland.testi.PaulO_860.png" width="860" height="617" width_o="860" height_o="617" src_o="//payload65.cargocollective.com/1/7/251322/3607585/AK-Fitness_ireland.testi.PaulO_o.png" data-mid="35012383" border="0" align="left" data-title="860 — 860 × 617"/&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;In the past I used to think that spending a half hour on the cross trainer on minimal resistance twice a week while eating and drinking what I liked was keeping me in shape. How wrong I was! My weight wasn't going down and all it took was boredom, bad eating and an injury for my weight to then push up. &#60;br /&#62;
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I was then introduced to training with Aidan 10 months ago by a friend who had used him coming up to her wedding. From the first day iv been pushed to the limit whether through weights, squats (who knew there were so many varieties), lunges, boxing or intervals.   Read More...&#60;br&#62;&#60;br&#62;–  Paul&#60;br /&#62;
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&#60;img src="//payload65.cargocollective.com/1/7/251322/3607585/AK-Fitness_ireland.personaltrainer.Orla_860.png" width="860" height="617" width_o="860" height_o="617" src_o="//payload65.cargocollective.com/1/7/251322/3607585/AK-Fitness_ireland.personaltrainer.Orla_o.png" data-mid="29483338" border="0" align="left" data-title="860 — 860 × 617"/&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;I started with Aidan at the beginning of April 2012. I was two and a half stone overweight - which is a lot when you're 5ft1 - incredibly unfit and completely miserable. I was about to rejoin weight watchers for the hundredth time but a good friend suggested Aidan instead. I was not convinced and more than a little intimidated at taking my lumpy unfit body into a gym for one-on-one scrutiny, but I  reckoned serious action was required so i swallowed my embarassment and bit the bullet.&#60;br&#62;&#60;br&#62;So that was the beginning. Aidan was great, he never made me feel bad about myself and made me believe Read More...&#60;br&#62;&#60;br&#62;–Orla &#60;br /&#62;
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&#60;img src="//payload65.cargocollective.com/1/7/251322/3607585/AK-Fitness_ireland.testi.keith1_860.gif" width="860" height="617" width_o="860" height_o="617" src_o="//payload65.cargocollective.com/1/7/251322/3607585/AK-Fitness_ireland.testi.keith1_o.gif" data-mid="30082081" border="0" align="left" data-title="860 — 860 × 617"/&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;I used to always say about myself that “I’m not that bad”. The first day I was with Aidan was a real eye-opener.&#60;br /&#62;
I had always said that I’d be prepared to give anything 3 months so when the opportunity presented itself I grabbed it with both hands. Before I started with Aidan I was tired all the time, my skin was blotchy, I ate fast food twice a week but I never really ate well at all. I ate at all the wrong times of day and would constantly snack while watching TV or in work.  I played some sports but never to the standard that I wanted because of my fitness or lack of.  Now, I’m eating so much healthier, I’m never hungry and I’ve stopped snacking all together.  Read More...&#60;br&#62;&#60;br&#62;–  Keith&#60;br /&#62;
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&#60;img src="//payload65.cargocollective.com/1/7/251322/3607585/AK-Fitness_ireland.personaltrainer.sussane_860.png" width="860" height="617" width_o="860" height_o="617" src_o="//payload65.cargocollective.com/1/7/251322/3607585/AK-Fitness_ireland.personaltrainer.sussane_o.png" data-mid="43864476" border="0" align="left" data-title="860 — 860 × 617"/&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;I started training with Aidan last June, my fiancée and I had just booked our wedding for the following March and I was a healthy two dress sizes bigger than I wanted to be (and really should be). Having tried everything, a friend recommended I go and have a chat with him! &#60;br /&#62;
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We went through my diet (which was all wrong) and gave me really good tips for what to eat, when and the portions I should be eating. The training was great, and it was brilliant seeing myself getting stronger each week, lifting weights!!! The best thing about training with Aidan is the encouragement and having someone to keep you on the right track with your weekly body fat checks. Read More...&#60;br&#62;&#60;br&#62;–Suzanne &#60;br /&#62;
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&#60;img src="//payload65.cargocollective.com/1/7/251322/3607585/AK-Fitness_ireland.NIKKI1_860.png" width="860" height="617" width_o="860" height_o="617" src_o="//payload65.cargocollective.com/1/7/251322/3607585/AK-Fitness_ireland.NIKKI1_o.png" data-mid="23355948" border="0" align="left" data-title="860 — 860 × 617"/&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;Before I started training 6 months ago, I was a stressed out mum of twin boys with a hectic job and little time to look after myself. I also suffered with major back problems so I struggled to do daily things like lifting up my 2 year old boys.&#60;br /&#62;
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The idea of training with weights seemed crazy. I was female and had a bad back,  but I was willing to give it a go. I met Aidan who took some measurements, talked me through nutritional changes and then proceeded to kill me for the next hour!! When I think of what I did then to what I can do now, it amazes me. Aidan is very encouraging and motivating. He pushes me to my limit every time and makes possible what seems impossible. Read More...&#60;br&#62;&#60;br&#62;–Nikki &#60;br /&#62;
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&#60;img src="//payload65.cargocollective.com/1/7/251322/3607585/AK-Fitness_ireland.personaltrainer.Suvi_860.png" width="860" height="617" width_o="860" height_o="617" src_o="//payload65.cargocollective.com/1/7/251322/3607585/AK-Fitness_ireland.personaltrainer.Suvi_o.png" data-mid="29483461" border="0" align="left" data-title="860 — 860 × 617"/&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;Aidan is a great trainer - professional, enthusiastic, motivational and supportive. By creating individual&#60;br&#62; and varied training programmes specific to your needs with challenging yet achievable goals, he provides the perfect system to help you achieve a healthier, stronger, new lifestyle.&#60;br&#62;&#60;br&#62;– Suvi &#60;br /&#62;
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&#60;img src="//payload65.cargocollective.com/1/7/251322/3607585/AK-Fitness_ireland.personaltrainer.KEN_860.png" width="860" height="617" width_o="860" height_o="617" src_o="//payload65.cargocollective.com/1/7/251322/3607585/AK-Fitness_ireland.personaltrainer.KEN_o.png" data-mid="29483506" border="0" align="left" data-title="860 — 860 × 617"/&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;Hi Im Ken.&#60;br /&#62;
Well that day came when I had to look hard at my life and see that I was very unfit and was putting on weight. My clothes were not fitting me any more, I had a beer belly and was tired all the time.&#60;br&#62;&#60;br&#62;So it was time to join a gym and work out and try to get in shape and get my life back but I had some doubts about it because I am not in to sports and had never been in a gym before, let alone used one so I was confused of where to go or who to talk with.  Read More...&#60;br&#62;&#60;br&#62;– Ken &#60;br /&#62;
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&#60;img src="//payload65.cargocollective.com/1/7/251322/3607585/AK-Fitness_ireland.personaltrainer.kim_860.png" width="860" height="617" width_o="860" height_o="617" src_o="//payload65.cargocollective.com/1/7/251322/3607585/AK-Fitness_ireland.personaltrainer.kim_o.png" data-mid="29483552" border="0" align="left" data-title="860 — 860 × 617"/&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;I had pretty much tried every girly diet/exercise regime under the sun: bootcamps, hot yoga, spinning classes, calorie counting, point counting etc... Going to the gym involved the usual regime of cross-trainers, with a bit of rowing and a few light weights thrown in for good measure....ugh. I wasn't happy with the results (or lack of results) and I was getting really frustrated. My weight was gradually creeping up, my clothes were getting tighter and I knew I really had to do something about it, and not just another fad diet. I was recommended Aidan by a male friend and I was quite apprehensive about what I was getting myself into, both in terms of the lifestyle change  Read More...&#60;br&#62;&#60;br&#62;– Kim &#60;br /&#62;
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&#60;img src="//payload65.cargocollective.com/1/7/251322/3607585/AK-Fitness_ireland.personaltrainer.Brendan_860.png" width="860" height="617" width_o="860" height_o="617" src_o="//payload65.cargocollective.com/1/7/251322/3607585/AK-Fitness_ireland.personaltrainer.Brendan_o.png" data-mid="29483588" border="0" align="left" data-title="860 — 860 × 617"/&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;I was over weight and unhappy but could not seem to get rid of the weight. I was introduced to Aidan and began a programme designed for me with a nutrition plan as well. Wow...this is all i can say. Aidan's no nonsense attitude and promotion of self-belief towards my training soon yielded results far beyond my expectation. The photos were taken 12 weeks apart and as you can see the results are obvious and amazing. My self belief my fitness and my confidence have grown and i am now in the best shape i have been since my early 20's. Aidan Kilgannon will give you the tools and the guidance to be in the shape you should be. Super trainer.&#60;br&#62;&#60;br&#62;–Brendan &#60;br /&#62;
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&#60;img src="//payload65.cargocollective.com/1/7/251322/3607585/AK-Fitness_ireland.personaltrainer.BRIAN_860.png" width="860" height="617" width_o="860" height_o="617" src_o="//payload65.cargocollective.com/1/7/251322/3607585/AK-Fitness_ireland.personaltrainer.BRIAN_o.png" data-mid="29483626" border="0" align="left" data-title="860 — 860 × 617"/&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;Having had my son and daughter training with Aidan and seeing them loose over 5stone between them I decided it was time for me to make a call. I arranged to meet for 1st session. We had a chat and Aidan did my measurements and bodyfat. Before when I had gone to a gym you were takin through a workout and that was it....not this time! after having bodyfat shown to me we discussed it. Read More...&#60;br&#62;&#60;br&#62;–  Brian&#60;br /&#62;
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&#60;img src="//payload65.cargocollective.com/1/7/251322/3607585/AK-Fitness_ireland.testi.Helena_860.png" width="860" height="617" width_o="860" height_o="617" src_o="//payload65.cargocollective.com/1/7/251322/3607585/AK-Fitness_ireland.testi.Helena_o.png" data-mid="43967829" border="0" align="left" data-title="860 — 860 × 617"/&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;'In the months leading up to my wedding I had been quite good in terms of diet &#38; exercise and managed to lose around 4lbs with around 18.5% body fat. Then four weeks before the big day my dress arrived at the bridal shop - to my horror the dress was too tight! I was so upset &#38; thought I would have to starve myself in order for it to fit. Thankfully a friend in work recommended Aidan - he made it all so easy &#38; while it was hard work, I actually enjoyed the workouts &#38; was able to see the results within a couple of weeks. One added benefit was the extra energy I had. It really helped me de-stress at a time when I was under pressure at work &#38; in the run up to the wedding. Aidan varied the routines so it never became boring &#38; even gave me some simple tips for working out at home.'&#60;br&#62;&#60;br&#62;–  Helena&#60;br /&#62;
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&#60;img src="//payload65.cargocollective.com/1/7/251322/3607585/AK-Fitness_ireland.personaltrainer.Chloe_860.png" width="860" height="617" width_o="860" height_o="617" src_o="//payload65.cargocollective.com/1/7/251322/3607585/AK-Fitness_ireland.personaltrainer.Chloe_o.png" data-mid="29483435" border="0" align="left" data-title="860 — 860 × 617"/&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;If you have any injuries and are nervous about working out, Aidan is the perfect trainer. He adapts programmes to suit you and works towards strengthening your weakness and improving it, while feeling safe and without further injury risk. I dislocated my knee and collar bone and both caused me severe pain. I used to avoid putting any stress on them. Since training with Aidan the strength in my shoulder and knee has really improved and neither gives me any undue pain anymore.&#60;br&#62;&#60;br&#62;–Chloe &#60;br /&#62;
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.</description>
		
		<excerpt>HOMECONTACT US ABOUT USSERVICESTRAINING TREATMENTS  TESTIMONIALSRESOURCE CENTREI have always struggled with my weight, which I believe is down to two key reasons :...</excerpt>

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	</item>
		
		
	<item>
		<title>Treatments</title>
				
		<link>http://www.akfitness.ie/Treatments</link>

		<comments>http://www.akfitness.ie/following/akfitness.ie/Treatments</comments>

		<pubDate>Fri, 01 Mar 2013 07:08:40 +0000</pubDate>

		<dc:creator>AK Fitness &#124; Personal Trainer &#124; Dublin &#124; Ireland</dc:creator>
		
		<category><![CDATA[fascial stretch, abrasion tool, infrared sauna, massage]]></category>

		<guid isPermaLink="false">3767672</guid>

		<description> HOMECONTACT US ABOUT USSERVICES&#60;br&#62;TRAINING TREATMENTS  TESTIMONIALSRESOURCE CENTRE&#60;br&#62;&#60;img src="//payload73.cargocollective.com/1/7/251322/3767672/AK-Fitness_ireland.treatments2_860.png" width="860" height="689" width_o="860" height_o="689" src_o="//payload73.cargocollective.com/1/7/251322/3767672/AK-Fitness_ireland.treatments2_o.png" data-mid="23098707" border="0" align="left" data-title="860 — 860 × 689"/&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;FASCIAL STRETCH THERAPY&#60;br&#62;Is a unique system of therapy &#38; training that dramatically&#60;br&#62; improves your flexibility by lengthening your fascia. The&#60;br&#62; session is conducted by a Certified Flexibility Therapist &#60;br&#62;who will bring you through a pain free Read More...&#60;br /&#62;
&#60;br /&#62;
&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;FASCIAL ABRASION TOOL &#60;br&#62;Using the FAT-Tool specifically targets and loosens&#60;br&#62; the fascia that surrounds and interconnects muscle&#60;br&#62; tissue, that when tight, can restrict range of motion&#60;br&#62; and impair quality of movement. &#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br /&#62;
&#60;br /&#62;
INFRARED SAUNA&#60;br&#62;The heart receives a workout similar to a 20-30 &#60;br&#62;minute FIR sauna session and the body perspires&#60;br&#62; the same amount as a 6 mile run.  Read More...&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br /&#62;
&#60;br /&#62;
MASSAGE&#60;br&#62;To get the most benefit from your training, you need&#60;br&#62; to give yourself best chances to recover. Massage is a&#60;br&#62; great recovery tool for many reasons. Read More...&#60;img src="//payload73.cargocollective.com/1/7/251322/3767672/AK-Fitness_ireland.NUTRITION_860.png" width="860" height="255" width_o="860" height_o="255" src_o="//payload73.cargocollective.com/1/7/251322/3767672/AK-Fitness_ireland.NUTRITION_o.png" data-mid="23098091" border="0" align="left" data-title="860 — 860 × 255"/&#62;&#60;br /&#62;
&#60;br /&#62;
DIETARY PLANNING, ADVICE &#38; SUPPORT&#60;br&#62;Nutrition is a huge key to our clients transformations.&#60;br&#62; When you first start training with us we sit down and&#60;br&#62; look at your goals ,targets and what you want to achieve.&#60;br&#62; Read More...&#60;br /&#62;
&#60;br /&#62;
&#60;br /&#62;
&#60;br /&#62;
</description>
		
		<excerpt>HOMECONTACT US ABOUT USSERVICESTRAINING TREATMENTS  TESTIMONIALSRESOURCE CENTREFASCIAL STRETCH THERAPYIs a unique system of therapy &#38; training that dramatically...</excerpt>

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	</item>
		
		
	<item>
		<title>Services</title>
				
		<link>http://www.akfitness.ie/Services</link>

		<comments>http://www.akfitness.ie/following/akfitness.ie/Services</comments>

		<pubDate>Fri, 01 Mar 2013 07:08:30 +0000</pubDate>

		<dc:creator>AK Fitness &#124; Personal Trainer &#124; Dublin &#124; Ireland</dc:creator>
		
		<category><![CDATA[]]></category>

		<guid isPermaLink="false">4366490</guid>

		<description> HOMECONTACT US ABOUT USSERVICES&#60;br&#62;TRAINING TREATMENTS  TESTIMONIALSRESOURCE CENTRE&#60;br&#62;&#60;img src="//payload103.cargocollective.com/1/7/251322/4366490/AK-Fitness_ireland.TRAINING02_860.png" width="860" height="689" width_o="860" height_o="689" src_o="//payload103.cargocollective.com/1/7/251322/4366490/AK-Fitness_ireland.TRAINING02_o.png" data-mid="23096216" border="0" align="left" data-title="860 — 860 × 689"/&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;WEIGHT LOSS&#60;br&#62;Weight Loss fitness has acquired an infrared sauna. The infrared sauna works by heating the body without The infrared sauna promotes Read More...&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;MUSCLE GAIN&#60;br&#62;The infrared sauna works by heating the body without&#60;br&#62; the need to heat the external space around the body.&#60;br&#62; The infrared sauna promotes weight loss  Read More...&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;CONDITIONING &#38; PREHABILITATION&#60;br&#62;Recently AK Fitness has acquired an infrared sauna.&#60;br&#62;The infrared sauna works by heating the body without&#60;br&#62; The infrared sauna promotes weight loss and health&#60;br&#62; through a variety of different ways. Read More...&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;BIOSIGNATURE MODULATION&#60;br&#62;Recently AK Fitness has acquired an infrared sauna.&#60;br&#62;The infrared sauna works by heating the body without&#60;br&#62; the need to heat the external space around the body.&#60;br&#62;  Read More...&#60;img src="//payload103.cargocollective.com/1/7/251322/4366490/AK-Fitness_ireland.treatments2_860.png" width="860" height="689" width_o="860" height_o="689" src_o="//payload103.cargocollective.com/1/7/251322/4366490/AK-Fitness_ireland.treatments2_o.png" data-mid="23097686" border="0" align="left" data-title="860 — 860 × 689"/&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;STRETCH TO WIN&#60;br&#62;Weight Loss fitness has acquired an infrared sauna.&#60;br&#62;The infrared sauna works by heating the body without&#60;br&#62; The infrared sauna promotes weight loss and health&#60;br&#62; through a variety of different ways. Read More...&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;FASCIAL ABRASION TOOL&#60;br&#62;The infrared sauna works by heating the body without&#60;br&#62; the need to heat the external space around the body.&#60;br&#62; The infrared sauna promotes weight loss and health&#60;br&#62; through a variety of different ways. Read More...&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;INFRARED SAUNA&#60;br&#62;Recently AK Fitness has acquired an infrared sauna.&#60;br&#62;The infrared sauna works by heating the body without&#60;br&#62; The infrared sauna promotes weight loss and health&#60;br&#62; through a variety of different ways. Read More...&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;MASSAGE&#60;br&#62;Recently AK Fitness has acquired an infrared sauna.&#60;br&#62;The infrared sauna works by heating the body without&#60;br&#62; the need to heat the external space around the body.&#60;br&#62;  Read More...&#60;img src="//payload103.cargocollective.com/1/7/251322/4366490/AK-Fitness_ireland.NUTRITION_860.png" width="860" height="255" width_o="860" height_o="255" src_o="//payload103.cargocollective.com/1/7/251322/4366490/AK-Fitness_ireland.NUTRITION_o.png" data-mid="23097238" border="0" align="left" data-title="860 — 860 × 255"/&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br&#62;DIETARY PLANNING, ADVICE &#38; SUPPORT&#60;br&#62;Weight Loss fitness has acquired an infrared sauna.&#60;br&#62;The infrared sauna works by heating the body without&#60;br&#62; The infrared sauna promotes weight loss and health&#60;br&#62; through a variety of different ways. Read More...</description>
		
		<excerpt>HOMECONTACT US ABOUT USSERVICESTRAINING TREATMENTS  TESTIMONIALSRESOURCE CENTREWEIGHT LOSSWeight Loss fitness has acquired an infrared sauna. The infrared sauna...</excerpt>

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	</item>
		
		
	<item>
		<title>About </title>
				
		<link>http://www.akfitness.ie/About-1</link>

		<comments>http://www.akfitness.ie/following/akfitness.ie/About-1</comments>

		<pubDate>Fri, 01 Mar 2013 07:08:28 +0000</pubDate>

		<dc:creator>AK Fitness &#124; Personal Trainer &#124; Dublin &#124; Ireland</dc:creator>
		
		<category><![CDATA[AK fitness, lifestyle change, personal training, weight loss]]></category>

		<guid isPermaLink="false">3614141</guid>

		<description> HOMECONTACT US ABOUT USSERVICES&#60;br&#62;TRAINING TREATMENTS  TESTIMONIALSRESOURCE CENTRE&#60;br&#62;Welcome to AK Fitness.&#60;br /&#62;
At our centre we are commited and driven to getting our clients the best results possible. To do so we have travelled worldwide to learn from the best in their fields to develop systems to help put structure and methods into our clients busy lifestyles, resulting in healthier, leaner and stronger bodies with improved energy levels.&#60;br /&#62;
&#60;br&#62;We are lucky to have a great group of people training here who understand  the hard work and discipline involved in reaching the results they have always wanted. If you have been going through differnt websites trying to decide where to train, or if you are suited to type of trainer, I understand it is a big decision. Some people might not be suited to our training,  but if you show up each session with honest work ethic and are willing to be pushed and take responsibility for the food choices you make, we will sort the rest.&#60;br /&#62;
&#60;br&#62;Places are limited so we are only taking on people who are willing to commit 100% to getting in the best shape of their life.Below is just a selection of our members who have done just that and who you might relate to their situation. The guys below show a variation of age, gender, previous injury and people who had tried every other method under the sun to try hit their goal but were not happy with the results they were getting... until now.  &#60;br&#62;&#60;br&#62;Check out their amazing stories and transformations...&#60;br&#62;&#60;br&#62;&#60;img src="//payload65.cargocollective.com/1/7/251322/3614141/testimonial-button.jpg" width="130" height="26" width_o="130" height_o="26" src_o="//payload65.cargocollective.com/1/7/251322/3614141/testimonial-button_o.jpg" data-mid="25804805" border="0" align="left" data-title="860 (130) — 130 × 26"/&#62;</description>
		
		<excerpt>HOMECONTACT US ABOUT USSERVICESTRAINING TREATMENTS  TESTIMONIALSRESOURCE CENTREWelcome to AK Fitness. At our centre we are commited and driven to getting our...</excerpt>

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		<media:thumbnail url="//payload65.cargocollective.com/1/7/251322/3614141/prt_1352482112.jpg" />

	</item>
		
		
	<item>
		<title>Contact</title>
				
		<link>http://www.akfitness.ie/Contact</link>

		<comments>http://www.akfitness.ie/following/akfitness.ie/Contact</comments>

		<pubDate>Fri, 01 Mar 2013 07:08:26 +0000</pubDate>

		<dc:creator>AK Fitness &#124; Personal Trainer &#124; Dublin &#124; Ireland</dc:creator>
		
		<category><![CDATA[Sandyford, Dublin, Ireland, M50]]></category>

		<guid isPermaLink="false">3608055</guid>

		<description> HOMECONTACT US ABOUT USSERVICES&#60;br&#62;TRAINING TREATMENTS  TESTIMONIALSRESOURCE CENTRE&#60;br&#62;&#60;img src="//payload65.cargocollective.com/1/7/251322/3608055/AK-personal.trainer.dublin.4_860.jpg" width="860" height="624" width_o="860" height_o="624" src_o="//payload65.cargocollective.com/1/7/251322/3608055/AK-personal.trainer.dublin.4_o.jpg" data-mid="24376749" border="0" align="left" data-title="860 — 860 × 624"/&#62;&#60;br&#62;Naomh Olaf Gaa Club&#60;br&#62;Holly Avenue&#60;br&#62;Sandyford Ind. Park&#60;br&#62;Stillorgan&#60;br&#62;Co. Dublin&#60;br&#62;&#60;br&#62;&#60;br&#62;&#60;br /&#62;View Larger Map&#60;br /&#62;
</description>
		
		<excerpt>HOMECONTACT US ABOUT USSERVICESTRAINING TREATMENTS  TESTIMONIALSRESOURCE CENTRENaomh Olaf Gaa ClubHolly AvenueSandyford Ind. ParkStillorganCo. DublinView Larger...</excerpt>

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		<media:thumbnail url="//payload65.cargocollective.com/1/7/251322/3608055/prt_1352479977.jpg" />

	</item>
		
		
	<item>
		<title>Home</title>
				
		<link>http://www.akfitness.ie/Home</link>

		<comments>http://www.akfitness.ie/following/akfitness.ie/Home</comments>

		<pubDate>Fri, 01 Mar 2013 07:08:19 +0000</pubDate>

		<dc:creator>AK Fitness &#124; Personal Trainer &#124; Dublin &#124; Ireland</dc:creator>
		
		<category><![CDATA[AK, Fat loss, fitness, training, treatments]]></category>

		<guid isPermaLink="false">3607570</guid>

		<description> HOMECONTACT US ABOUT USSERVICES&#60;br&#62;TRAINING TREATMENTS  TESTIMONIALSRESOURCE CENTRE&#60;br&#62;&#60;img src="//payload65.cargocollective.com/1/7/251322/3607570/01_860.jpg" width="860" height="254" width_o="860" height_o="254" src_o="//payload65.cargocollective.com/1/7/251322/3607570/01_o.jpg" data-mid="43860684" border="0" align="left" data-title="860 — 860 × 254"/&#62;&#60;img src="//payload65.cargocollective.com/1/7/251322/3607570/strength-and-conditioning22_860.jpg" width="860" height="254" width_o="860" height_o="254" src_o="//payload65.cargocollective.com/1/7/251322/3607570/strength-and-conditioning22_o.jpg" data-mid="43902078" border="0" align="left" data-title="860 — 860 × 254"/&#62;&#60;img src="//payload65.cargocollective.com/1/7/251322/3607570/strength-and-conditioning15_860.jpg" width="860" height="254" width_o="860" height_o="254" src_o="//payload65.cargocollective.com/1/7/251322/3607570/strength-and-conditioning15_o.jpg" data-mid="43881237" border="0" align="left" data-title="860 — 860 × 254"/&#62;&#60;img src="//payload65.cargocollective.com/1/7/251322/3607570/05_860.jpg" width="860" height="254" width_o="860" height_o="254" src_o="//payload65.cargocollective.com/1/7/251322/3607570/05_o.jpg" data-mid="43860782" border="0" align="left" data-title="860 — 860 × 254"/&#62;&#60;img src="//payload65.cargocollective.com/1/7/251322/3607570/strength-and-conditioning16_860.jpg" width="860" height="254" width_o="860" height_o="254" src_o="//payload65.cargocollective.com/1/7/251322/3607570/strength-and-conditioning16_o.jpg" data-mid="43881677" border="0" align="left" data-title="860 — 860 × 254"/&#62;&#60;img src="//payload65.cargocollective.com/1/7/251322/3607570/strength-and-conditioning18_860.jpg" width="860" height="254" width_o="860" height_o="254" src_o="//payload65.cargocollective.com/1/7/251322/3607570/strength-and-conditioning18_o.jpg" data-mid="43898092" border="0" align="left" data-title="860 — 860 × 254"/&#62;&#60;img src="//payload65.cargocollective.com/1/7/251322/3607570/strength-and-conditioning19_860.jpg" width="860" height="254" width_o="860" height_o="254" src_o="//payload65.cargocollective.com/1/7/251322/3607570/strength-and-conditioning19_o.jpg" data-mid="43898556" border="0" align="left" data-title="860 — 860 × 254"/&#62;&#60;img src="//payload65.cargocollective.com/1/7/251322/3607570/strength-and-conditioning20_860.jpg" width="860" height="254" width_o="860" height_o="254" src_o="//payload65.cargocollective.com/1/7/251322/3607570/strength-and-conditioning20_o.jpg" data-mid="43898802" border="0" align="left" data-title="860 — 860 × 254"/&#62;&#60;img src="//payload65.cargocollective.com/1/7/251322/3607570/strength-and-conditioning12_860.jpg" width="860" height="254" width_o="860" height_o="254" src_o="//payload65.cargocollective.com/1/7/251322/3607570/strength-and-conditioning12_o.jpg" data-mid="43877792" border="0" align="left" data-title="860 — 860 × 254"/&#62;&#60;img src="//payload65.cargocollective.com/1/7/251322/3607570/10d_860.jpg" width="860" height="254" width_o="860" height_o="254" src_o="//payload65.cargocollective.com/1/7/251322/3607570/10d_o.jpg" data-mid="43872503" border="0" align="left" data-title="860 — 860 × 254"/&#62;&#60;img src="//payload65.cargocollective.com/1/7/251322/3607570/10e_860.jpg" width="860" height="254" width_o="860" height_o="254" src_o="//payload65.cargocollective.com/1/7/251322/3607570/10e_o.jpg" data-mid="43877409" border="0" align="left" data-title="860 — 860 × 254"/&#62;&#60;img src="//payload65.cargocollective.com/1/7/251322/3607570/strength-and-conditioning13_860.jpg" width="860" height="254" width_o="860" height_o="254" src_o="//payload65.cargocollective.com/1/7/251322/3607570/strength-and-conditioning13_o.jpg" data-mid="43878621" border="0" align="left" data-title="860 — 860 × 254"/&#62;&#60;img src="//payload65.cargocollective.com/1/7/251322/3607570/strength-and-conditioning14_860.jpg" width="860" height="254" width_o="860" height_o="254" src_o="//payload65.cargocollective.com/1/7/251322/3607570/strength-and-conditioning14_o.jpg" data-mid="43880442" border="0" align="left" data-title="860 — 860 × 254"/&#62;&#60;img src="//payload65.cargocollective.com/1/7/251322/3607570/strength-and-conditioning17_860.jpg" width="860" height="254" width_o="860" height_o="254" src_o="//payload65.cargocollective.com/1/7/251322/3607570/strength-and-conditioning17_o.jpg" data-mid="43897712" border="0" align="left" data-title="860 — 860 × 254"/&#62;&#60;img src="//payload65.cargocollective.com/1/7/251322/3607570/strength-and-conditioning21_860.jpg" width="860" height="254" width_o="860" height_o="254" src_o="//payload65.cargocollective.com/1/7/251322/3607570/strength-and-conditioning21_o.jpg" data-mid="43902095" border="0" align="left" data-title="860 — 860 × 254"/&#62;&#60;img src="//payload65.cargocollective.com/1/7/251322/3607570/AKFITNESS_Wedding-Blitz6.png" width="70" height="70" width_o="70" height_o="70" src_o="//payload65.cargocollective.com/1/7/251322/3607570/AKFITNESS_Wedding-Blitz6_o.png" data-mid="30083697" border="0" align="left" data-title="860 (70) — 70 × 70"/&#62;&#60;br /&#62;
&#60;img src="http://payload65.cargocollective.com/1/7/251322/3607570/AK-Fitness_good.REEL_860JON-MAR_o.gif"  /&#62;&#60;br /&#62;
&#60;br /&#62;
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&#60;img src="http://payload65.cargocollective.com/1/7/251322/3607570/strength-and-conditioning23_o.jpg"  /&#62;&#60;br /&#62;
&#60;br /&#62;
&#60;br /&#62;
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&#60;img src="http://transit6.cargocollective.com/1/7/251322/3607570/AK-Fitness_good-strength.conditioning.LIST_860_o.jpg"  /&#62;&#60;br /&#62;
&#60;br /&#62;
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&#60;img src="http://payload65.cargocollective.com/1/7/251322/3607570/AK-Fitness_good.ORLA_86020_o.jpg"  /&#62;&#60;br /&#62;
&#60;br /&#62;
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&#60;img src="//payload65.cargocollective.com/1/7/251322/3607570/2.strength.conditioning.fascial.stretch.AK-Fitness_good.jamie.hagan_860.jpg" width="860" height="420" width_o="860" height_o="420" src_o="//payload65.cargocollective.com/1/7/251322/3607570/2.strength.conditioning.fascial.stretch.AK-Fitness_good.jamie.hagan_o.jpg" data-mid="43870062" border="0" align="left" data-title="860 — 860 × 420"/&#62;&#60;img src="//payload65.cargocollective.com/1/7/251322/3607570/2.strength.conditioning.fascial.stretch.AK-Fitness_good.Mclaughlin_860.jpg" width="860" height="420" width_o="860" height_o="420" src_o="//payload65.cargocollective.com/1/7/251322/3607570/2.strength.conditioning.fascial.stretch.AK-Fitness_good.Mclaughlin_o.jpg" data-mid="43870066" border="0" align="left" data-title="860 — 860 × 420"/&#62; &#60;br /&#62;
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&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62;&#60;BR&#62; &#60;img src="//payload65.cargocollective.com/1/7/251322/3607570/AK-WELCOME_03_860.jpg" width="860" height="254" width_o="860" height_o="254" src_o="//payload65.cargocollective.com/1/7/251322/3607570/AK-WELCOME_03_o.jpg" data-mid="30067487" border="0" align="left" data-title="860 — 860 × 254"/&#62;.Welcome to AK Fitness&#60;br&#62;At AK Fitness we are commited and driven to getting our clients the best results possible. To do so we have travelled worldwide to learn from the best in their fields to develop systems to help put structure and methods into our clients busy lifestyles, resulting in healthier, leaner and stronger bodies with improved energy levels.&#60;br&#62;&#60;br&#62;We are lucky to have a great group of people training here who understand the hard work and discipline involved in reaching the results they have always wanted.&#60;br /&#62;
 If you have been going through different websites trying to decide where to train, or if you are suited to type of trainer, I understand it is a big decision. Some people might not be suited to our training, but if you show up each session with honest work ethic and are willing to be pushed and take responsibility for the food choices you make, we will sort the rest.&#60;br&#62; Places are limited so&#60;br&#62; we are only taking on&#60;br&#62; people who are willing&#60;br&#62; to commit 100%&#60;img src="//payload65.cargocollective.com/1/7/251322/3607570/FOOTER.LOGOS_1000.jpg" width="860" height="73" width_o="2000" height_o="170" src_o="//payload65.cargocollective.com/1/7/251322/3607570/FOOTER.LOGOS_2000.jpg" data-mid="67865835" border="0" align="left" data-title="860 — 1000 × 85"data-hi-res="//payload65.cargocollective.com/1/7/251322/3607570/FOOTER.LOGOS_1600_c.jpg" /&#62;</description>
		
		<excerpt>HOMECONTACT US ABOUT USSERVICESTRAINING TREATMENTS  TESTIMONIALSRESOURCE CENTRE                       .Welcome to AK FitnessAt AK Fitness we are commited and...</excerpt>

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